ULTRAFLEX ™ AB CRUNCH EXERCISE
T A R G E T M U S C L E S
Rectus Abdominis
(Abdominal)
I N S T R U C T I O N S
In a seated position place one end of the UltraFlexTM on the chair
between your legs with the safety strap securely under one foot. Place
your hand through the safety strap and grasp the handle with both
hands, bend the UltraFlex ™ and bring your hands up against your
chest.
A C T I O N
Lean back slightly, take a breath and as you exhale bend forward in
a crunch motion maintaining good posture and curl forward to try and
bring your chest to your knees. Hold that crunch position 1 second
and inhale as you return to the start position. You may add a twist
to this exercise by twisting at the bottom of the movement bringing
the opposite elbow to each knee and then return to the start position. |
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