ULTRAFLEX
™ BICEP CURL EXERCISE
T A R G E T M U S C L E S
Biceps
(Front of Upper Arm)
I N S T R U C T I O N S
From standing or seated position place hands through the safety straps
and grasp the UltraFlex ™ with both palms down. Place the hand
with the palm down at the shoulder, with your head turned toward the
shoulder of the arm that you’re exercising, and the hand with
the palm up by your side and keeping the elbow at the waist.
A C T I O N
While holding one end of the UltraFlex ™ under and to the side
of your shoulder, breathe in, while keeping your elbow stationary
exhale as you curl your hand towards your shoulder. Inhale as you
return to the start position to repeat the exercise. After completing
the repetitions switch arms to complete the exercise for opposite
arm. |
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