EXERCISES FOR THE ULTRAFLEX ™

UltraFlex ™ is for everyone. The Ultraflex exercises are designed to be performed from a:

• standing position
• kneeling position
  
• prone position
• seated position
  
• wheelchair
  

You can even workout while watching TV.

UltraFlex ™ is a totally new concept in exercise. It comes to us through aerospace technology providing a unique form of resistance training. This resistance is variable in that it increases as you go through a range of motion and by changing hand or body positions. The UltraFlex ™ resistance increases as you bring the ends together and is defined as Target Perfect Resistance™ (TPR™).

You increase or decrease the resistance depending on how close you move the ends of the UltraFlex ™ together or keep the ends apart.

UltraFlex ™ gives you the opportunity to exercise virtually every large muscle group to strengthen or develop a firm lean body. Its simplicity in
design gives you a variety of exercises to perform with quick simple instructions to follow. UltraFlex ™ can and should be combined with an
aerobic program very effectively; such as walking, aerobic dance, exercise bike, etc. If you don’t feel comfortable combining your aerobic activity with the UltraFlex ™ you should separate the activity.