ULTRAFLEX ™ INNER THIGH EXERCISE T A R G E T M U S C L E S Adductor Longus, Gracilis, Adductor Magnus, Adductor Brevis (Inner Thighs) I N S T R U C T I O N S While seated the legs should bend at 90 degree angle as shown. Place both hands through the safety straps and grasp both ends of the UltraFlex ™ with palms down using the handshake grip. Place both ends of the UltraFlex ™ between your legs just above the knees. Your heels should be parallel with each other. Your feet should be shoulder width apart and legs spread as far apart as possible. A C T I O N Take a breath and as you exhale lift your feet slightly, while on your toes, bring your knees together while rotating on your toes. Inhale as you return to the starting position stretching out your legs as far as possible and repeat.

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Always Refer to the Instructions and Illustrations Prior to Each Exercise
WARNING: Control Both Ends of the Ultraflex ™ At All Times.

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