ULTRAFLEX ™ LAT PULL DOWN EXERCISE T A R G E T M U S C L E S Latissimus Dorsi, Posterior Deltoid (Upper Back, Shoulder, Front of Upper Arm) I N S T R U C T I O N S Place one hand through the safety strap; grasp the handle with palm down and assume a seated position. Place one end of the UltraFlex ™ on the upper thigh as shown. Grasp the UltraFlex ™ with one hand and extend one hand/arm above your head as shown. The UltraFlex ™ will be bending away from you. A C T I O N Breathe in and as you exhale pull the end of the UltraFlex ™ down to your chest. Inhale as you return to the start position and repeat. Switch to the opposite arm and repeat the same exercise.

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Always Refer to the Instructions and Illustrations Prior to Each Exercise
WARNING: Control Both Ends of the Ultraflex ™ At All Times.

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