ULTRAFLEX ™ LEG CURL EXERCISE T A R G E T M U S C L E S Biceps Femoris (Hamstrings) I N S T R U C T I O N S Place one hand through the safety strap; grasp the handle with palm down and assume a seated position . Place one end of the UltraFlex ™ into the ankle strap (see page 6 for instructions). Grasp the other end of the UltraFlex ™ with one hand as shown. A C T I O N Breathe in and as you exhale curl your leg towards you and the UltraFlex™ bending up and away from you. Inhale as you return to the start position and repeat. Switch to opposite leg and repeat the exercise.

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Always Refer to the Instructions and Illustrations Prior to Each Exercise
WARNING: Control Both Ends of the Ultraflex ™ At All Times.

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