ULTRAFLEX ™ PEC FLY EXERCISE T A R G E T M U S C L E S Pectoralis, Anterior Deltoid (Chest, Shoulder) I N S T R U C T I O N S Put both hands through the safety straps and grasp the ends of the UltraFlex ™ with each hand palms facing forward in front of your body and place the UltraFlex ™ behind your neck. Your feet should be shoulder width apart. A C T I O N Breathe in and exhale as you bring your hands and elbows together in front of your head as shown. You should attempt to bring your hands and elbows together at the same time while the UltraFlex ™ bends away from you and behind your head. Inhale as you return to the start position and repeat.

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Always Refer to the Instructions and Illustrations Prior to Each Exercise
WARNING: Control Both Ends of the Ultraflex ™ At All Times.

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