ULTRAFLEX ™ SEATED ROW EXERCISE T A R G E T M U S C L E S Latissimus Dorsi, Posterior Deltoid, Teres Major,Biceps, Trapezius (Upper Back, Shoulder, Front of Upper Arm, Between shoulder & Neck) I N S T R U C T I O N S Place your hands through the safety straps and grasp the UltraFlex ™ with palms down. Bend the UltraFlex ™ so that the bend is facing towards the ceiling and place one hand between the chest/shoulder/arm gap and the other hand straight out from the shoulder and at shoulder height. A C T I O N Inhale and exhale as you pull your outstretched arm toward your shoulder. The UltraFlex ™ should bend up as shown. Pause and inhale as you return to the start position and repeat. Switch to the other side and perform the same exercise.

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Always Refer to the Instructions and Illustrations Prior to Each Exercise
WARNING: Control Both Ends of the Ultraflex ™ At All Times.

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