ULTRAFLEX
™ TRICEP PRESS DOWN EXERCISE
T A R G E T M U S C L E S
Latissimus Dorsi, Posterior Deltoid,
Teres Major,Biceps, Trapezius (Upper Back, Shoulder, Front of Upper
Arm, Between shoulder & Neck)
I N S T R U C T I O N S
From a standing position place one hand through the safety strap and
grasp the UltraFlex ™ with palm down. Step on the safety wrist
strap. The UltraFlex ™ will be bending behind you while exercising
as shown. Hold the end of the UltraFlex ™ at chest level to begin
the exercise.
A C T I O N
Breathe in and exhale as you press the handle down to full extension
of the arm. Keep the elbow stationary at your side during the movement
down and the return to the start position as you inhale for the next
repetition. Switch to the opposite arm and repeat the same exercise. |
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